Chair Exercises for Seniors

🎁BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included🎁

"All You Need Is a Chair - 30 Days for a Pain-Free Life"
Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life.
The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!

In this book, you will receive:★ 40+ Selected Exercises designed by a Personal Trainer.

★ 4-Week Routine Plan with progressions and adjustments to suit your own needs.

★ 150+ Illustrations to make the easy to follow step-by-step.

★ Breathing Recommendations & Notes to make the most out of it.

★ Lifestyle and Nutritional Tips to improve your physical and mental health.

By applying this book's principle you will:
✅ Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best!
✅ Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey!
✅ Feel Stronger Just After a Few Days: Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being.
✅ Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective.
✅ Boost Your Energy Levels: 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes.