Tags
Language
Tags
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

Calisthenics: Calisthenics Bodyweight Training

Posted By: Free butterfly
Calisthenics: Calisthenics Bodyweight Training

Calisthenics: Calisthenics Bodyweight Training: Becoming A Greek God - Shredded Through Calisthenics with 100 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight by Martin McGrann
English | May 10, 2016 | ISBN: N/A | ASIN: B01FGYIJ02 | EPUB | 0.11 Mb


Calisthenics: Calisthenics Bodyweight Training: Becoming A Greek God - Shredded Through Calisthenics with Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training
Obtain that Chiselled Body Today

With an ever increasing obsession with the perfect body, more people have begun to enrol in Gyms to help them achieve their goals. However, with calisthenics, there is no need for that expensive membership or the heavy weights, as all you will need to look like Adonis is your body and a little free time.

Forget the jam-packed gyms, disconcerting moments, and awkward showers with Calisthenics, the workout revolution that is taking the nation by storm

Why Learn About Calisthenics?
  • Improve Mobility
  • Increase Flexibility
  • Increase Strength
  • Control Weight
  • Improve Discipline
  • Save Time
  • Exercise Everywhere


  • Here Is a Preview of What You'll Learn…
  • Difference Between Sit ups and Crunches
  • How to Perform a Pull Up
  • Press up Variations
  • Proper Form for Squats
  • Substitutions to Dead Lifts
  • How to Increase Core Strength
  • Dip and Raise Variations
  • Sumo’s contribution to Calisthenics
  • Proper Form for Crunches
  • Advanced manoeuvres including the Pistol Squat and Plyometric Lunge
  • Pull Up Variations
  • How to Strengthen Your Calves
  • Plank Variations
  • Much Much More!


  • Feel Free to contact me for book requests, informations or feedbacks.
    Without You And Your Support We Can’t Continue
    Thanks For Buying Premium From My Links For Support