Build Your Superhuman Body: Become Your Own Personal Trainer

The Missing User's Manual For Your Body: Take Control Of Your Health, Fitness, Nutrition, Strength, Diet, & Weight Loss

What you'll learn
How to use, train, and maintain your body for long-lasting health
How to cut through all the hype and noise, and be your own health advocate
How you can FINALLY take control of your own health
How to design your own workouts
How to make your own dietary decisions
All the necessary fundamentals and background knowledge that you need to thrive
Requirements
A strong willingness to become your own health champion!
A desire to positively improve your health
An open mind and a willingness to work hard for your health
No prior knowledge is assumed or required
Description
Here are two things that don't make sense:Health and fitness is a $30 Billion dollar a year industryAccording to the World Health Organization, 39% of adults worldwide are overweight and heart disease continues to be the #1 cause of death worldwide.How can this be?How can we be spending more on our health, and getting worse results?The answer is simple:We Do Not Know How To Take Care Of Our Bodies!With the internet bombarding us with hyped up fitness programs every other day, people are left more and more confused.So what’s the alternative?Enter:Build Your SuperHuman Body.In this course, our goal is simple:We are here to teach you how to use, train, and maintain your body. To draw from the old metaphor, our aim in building this course is not to hand you the fresh, organic, wild-caught salmon, but to teach you everything you need to know about catching your own.In doing so, we have built what we feel is the missing user’s manual for the human body.Sure, we are going to teach you individual stretches, exercises, and dietary guidelines. But that’s just a small part of what you’re here to learn.Ultimately, in this course, you are going to learn how to make your own decisions. To design your own workouts. To do your own recovery. And to make your own dietary decisions.We are going to empower you with the knowledge you need to make the right decisions and take the right actions, so that you can achieve your goals.Because, fundamentally, we believe that it’s a basic human right to feel strong, happy, and healthy in your body. And if that’s true, then it’s your right - and your responsibility - to take control of your health.So if that sounds good to you, and you’re ready to make the commitment to becoming your own health champion, then sign up and we’ll see you in the course!

Overview

Section 1: Introductions & Foundations

Lecture 1 Welcome & About Your Instructor(s)

Lecture 2 Download The Course Workbook

Lecture 3 What This Course Is… And What It Isn’t

Lecture 4 How To Succeed In This Course

Lecture 5 Assessing Your Baseline Fitness

Section 2: Getting Your Diet In Order

Lecture 6 Why Nutrition Is First & Foremost

Lecture 7 Why Everything Most People Know About Nutrition Is Wrong

Lecture 8 The Safest, Most Proven Nutritional Plan Ever

Lecture 9 Avoid These Bad Dietary Habits

Lecture 10 Implement These Good Dietary Habits

Lecture 11 BONUS WORKSHEET: Nutritional Cheat Sheet

Lecture 12 The Importance of Hydration

Section 3: Mobility & Flexibility

Lecture 13 What Is “Mobility,” Anyways?

Lecture 14 Why Mobility & Flexibility Are So Important

Lecture 15 Dynamic Stretching vs. Static Stretching

Lecture 16 Foam Rolling & Fascia Work

Section 4: Physical Fitness: High Intensity Interval Training

Lecture 17 What Is “HIIT” And How Is It Different From Other Workouts?

Lecture 18 Why HIIT Is So Effective

Lecture 19 What Movements Can You Do In HIIT?

Lecture 20 Building Your Own HIIT Workouts

Lecture 21 Try This Sample HIIT Workout

Lecture 22 BONUS WORKSHEET: HIIT Training Protocol

Section 5: Physical Fitness: Strength Training

Lecture 23 Why Everyone Should Be Strong

Lecture 24 Strength Training Fundamentals

Lecture 25 The Primary Muscle Groups & What They Do

Lecture 26 Training vs. Rest Periods

Lecture 27 Sets, Reps, & Their Effects

Lecture 28 Balancing Strength Training With Everything Else

Lecture 29 BONUS WORKSHEET: Sample Workout Calendar

Section 6: Conclusion & Next Steps

Lecture 30 Success Moving Forward

Lecture 31 Congratulations & Next Steps

Lecture 32 BONUS LECTURE: Continue Learning With Tee & Jonathan

Anyone who wants to know how to take better care of their body