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  3. Bruce Tegner's Complete Book of Judo

Bruce Tegner's Complete Book of Judo

Posted By: Oleksandr74
Date: 27 Feb 2020 11:11:35
Bruce Tegner's Complete Book of Judo

Bruce Tegner's Complete Book of Judo
Bantam Books | 1973 | ISBN: 0553028197 | English | 260 pages | PDF | 22.35 MB

Step-By-Step Instruction. 785 Photos!
Contents:
Introduction and pre-instruction.
Falls, throws, free-style practice, and formal demonstrations for belt degrees.
Formal throws for belt degrees — old style.
Self-defense and sport forms — new style.
Basic self-defense.
UPWARDS