Break Free From Your Corona Fears

For People Struggling with the Pandemic of Panic

What you'll learn
How to manage your Covid-based fears and anxiety differently
How to find certainty amongst all of the uncertainty
How to understand fear, so that it no longer controls you
How to manage ranting self-talk that increases anxiety
How to use positive psychology to improve mental health
How to use proven techniques, strategies and tools to live life better
Requirements
This course is ready for anyone to start their wellbeing journey.
Description
OK, so Covid everything has sent you into massive fearsville, a bit of a confidence slump or even a total tailspin.Relax - you're not alone.Even people that have been previously been managing ok are also finding themselves at the mercy of 'the nonsense'. But there is a way out that is simple and powerful… and might even be a bit fun…Two-time Nobel prize winner, physicist and champion of the x-ray Marie Curie said “Nothing in life is to be feared, it is only to be understood. Now is the time t understand more so that we may fear less.Break Free from your Corona Fears is for anyone struggling with the ‘Pandemic of Panic’ that COVID-19 has created, and is battling to quell their fear and anxiety in the midst of the media overwhelm that’s gripped the world.In this course and over 14 short, energetic, practical and relevant lessons, you’ll get to understand, from your instructor, human behaviour expert and confidence coach, Anita van Rooyen, using proven therapeutic models, tools and strategies to help anyone change their thinking and mindset, easily and effortlessly day by day from fearful to fabulous.So your wellbeing prescription: a daily dose of confidence, wellbeing and learning to understand and make sense of the weird stuff that you do… and the best bit? all of the content is SUPER RELEVANT for your entire life, not just for Covid.And the lessons make for a perfect family project, with a friend or if you're flying solo.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Calm the Farm and FOCUS!

Lecture 2 Calm the Farm and Focus

Section 3: Know your WHY

Lecture 3 Know your why

Section 4: That one constant question

Lecture 4 That one constant question

Section 5: Dealing with Ranting Self-Talk

Lecture 5 Dealing with Ranting Self-Talk

Section 6: Understand your fear to conquer it

Lecture 6 Understand your fears to conquer them

Section 7: Mind your Language!

Lecture 7 Mind your Language!

Section 8: Finding Certainty in Uncertain Times

Lecture 8 Finding Certainty in Uncertain Times

Section 9: Habit Hacking!

Lecture 9 Habit Hacking!

Section 10: Beliefs 101

Lecture 10 Beliefs 101

Section 11: Positive Psychology 101

Lecture 11 Positive Psychology 101

Section 12: Morning Glory!

Lecture 12 Morning Glory!

Section 13: Fear Buster!

Lecture 13 Fear Buster!

Section 14: What You See Is What You Get

Lecture 14 What You See Is What You Get

Section 15: The Rear Vision Mirror

Lecture 15 The Rear Vision Mirror

Anyone struggling with the Pandemic of Panic,Students,Families,Employers for their staff,Teachers,Business people