Boxing for MMA with Joe Lauzon - Volume 1-7
DVDRips | AVI/XviD, ~1201 kb/s | 720x480 | Duration: 4 hours | English: MP3, 128 kb/s (2 ch) | 2.77 GB
Genre: Sport, Martial Arts, Self-Defense
DVDRips | AVI/XviD, ~1201 kb/s | 720x480 | Duration: 4 hours | English: MP3, 128 kb/s (2 ch) | 2.77 GB
Genre: Sport, Martial Arts, Self-Defense
Joe J-Lau Lauzon (born May 22, 1984) is a professional mixed martial arts fighter from Bridgewater, Massachusetts. In April 2006, Lauzon won an eight-man tournament, defeating three fighters in one night, in the World Fighting League, and was crowned the WFL Grand Prix Champion. Lauzon was also named 2004 Massachusetts fighter of the year by MassMMA.net. Lauzon made his debut in the UFC versus the former and last UFC lightweight champion Jens "Little Evil" Pulver at UFC 63 on September 23, 2006. He won by KO in 48 seconds, an upset in which he was an underdog at 7 to 1 odds.
Lauzon graduated from Wentworth Institute of Technology in 2006 with a Bachelor's degree in computer science. He currently works as a network administrator, and has no plans to become a full-time fighter unless he becomes a title contender.
Lauzon is a contestant on The Ultimate Fighter 5, which features lightweights exclusively. He is on B.J. Penn's team, against a team coached by Jens Pulver.
Volume 1: Boxing Technique
Learn the seven fundamental strikes and the defense to each, plus how to set them up with angle stepping, the Move and Punch, and the Punch and Move! (32 mins)
Volume 2: Boxing Knowledge
Boxing Knowledge - Discover decades of wisdom including the Cus D'Amato number system, how to hold mitts, how to develop speed & accuracy, boxing vs brawling, DESIRE, and much more! (31 mins)
Volume 3: Striking in MMA (Standing)
Details how Boxing basics must be altered for MMA, plus The Bubble, Fighting a Southpaw, Striking to set up a takedown, and attacking inside. (29 mins)
Volume 4: Striking in MMA (Ground)
Slam for destruction and to pass Guard, Striking from top Turtle, Side Mount, Bottom Guard, Inside Guard, Mount, Superman Punch, plus striking into submissions. (42 mins)
Volume 5: Warmup & Basics
How to prepare your body for training, and how to hone your basics to perfection, including stance, footwork, head movement, maizeball, tire, and chindown. (43 mins)
Volume 6: Equipment
How to properly use every major piece of equipment in the gym, including choosing a glove, slip rope, many heavy bags, the light bags, jump rope, schedule, and more! (41 mins)
Volume 7: World Title Workout
If you want to fight, then you need this workout. A deadly dozen exercises that will prepare all your muscles and cardio, plus your heart and mind! (32 mins)
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Urban Combatives Volume 1: Counter-Knife Tactics
Urban Combatives Volume 2: Counter-Grappling Tactics
Improvised Weapons of Opportunity
Understanding Combative Psychology
Secondary Tools: Combative Takedowns
Combative Concepts: The Principle of Flanking
Urban Combatives - Impact Mannequin Training Drills
Jason Hanson - Impenetrable Home Defense
Jason Hanson – Spy Escape and Evasion
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Kevin Dillon - Police Combat Tactics - Volume One
Kevin Dillon - Police Combat Tactics - Volume Two
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Practical Aiki-Do: Volume 1-5
USKMA Krav Maga: Level 1-6
Extreme Close Quarter Tactics: Fight for Your Life
The Filipino Martial Arts
K.A.T.C.H Leg Attack System
Target-Focus Training: Joint Breaking
Analysis of Shaolin Chin Na
The Wudang Cream Taijiquan
Chen-style Taiji Push-hand
Taiji Yin/Yang Sticking Hands
Tai Chi Pushing Hands: Yang St... Volume One: Courses 1 & 2
Tai Chi Pushing Hands - Volume One: Courses 3 & 4
The Complete Muay Thai Home Study Course
Taiji Wrestling
Sun-style Xingyi Qi Qiang Actual Combat
Yin Style Baguazhang Lion System Applications
Seizing and Grasping Attacks: A Deeper Understanding
Yin Style Bagua Kicking and Footwork
Urban Combatives Volume 1: Counter-Knife Tactics
Urban Combatives Volume 2: Counter-Grappling Tactics
Improvised Weapons of Opportunity
Understanding Combative Psychology
Secondary Tools: Combative Takedowns
Combative Concepts: The Principle of Flanking
Urban Combatives - Impact Mannequin Training Drills
Jason Hanson - Impenetrable Home Defense
Jason Hanson – Spy Escape and Evasion
Fighter Abs 2.0 by Andrew Raposo
Kevin Dillon - Police Combat Tactics - Volume One
Kevin Dillon - Police Combat Tactics - Volume Two
Systema Instruction and Preview 2016 edition
Paul Vunak - Jeet Kune Do Series
Ip Chun - Wooden Dummy Techniques and Applications
Gracie Jiu-Jitsu Academy - Women Empowered
Spider Guard Masterclass
Rosendo Diaz - The Arm Drag Formula
Augusto Tanquinho Mendes - The Complete Champion: Parts 1,2
Gracie Jiu-Jitsu Instructional Set
Rafael Lovato Jr's - NO GI Pressure Passing And Submission System 2013
Practical Aiki-Do: Volume 1-5
USKMA Krav Maga: Level 1-6
Extreme Close Quarter Tactics: Fight for Your Life
The Filipino Martial Arts
K.A.T.C.H Leg Attack System
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