Low-Oxalate Food List: The World’s Most Comprehensive Low-Oxalate Ingredient List - Take It Wherever You Go!

Take this book everywhere! It’ll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about oxalate levels in food or drink.

Many people suffer from oxalate issues and don’t even know it. It’s time to heal.

Congratulations on choosing this book. We wrote it because we suffer from oxalate issues ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources.

This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search.

Every ingredient gets a score between 1 and 5 for oxalate levels and detailed comments where appropriate. It’s so easy!

✅ 5 is best (indicates good choice for a low-oxalate diet as per our sources)

❌ 1 is worst (indicates poor choice for a low-oxalate diet as per our sources)

It's simple - the higher the score the better.

We decided to take the world’s best and most trusted oxalate lists and guides and compile the information into one easy-to-consult guide.

We know that this list is not perfect, because that’s the nature of oxalate issues and what we know about oxalate content in food. But we believe it is the most comprehensive food and drink list out there.

The Oxalate Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about oxalates. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book.