Adventure Meditation Journey & Curriculum For Kids

Academic, Art, and Nature Activities Inspired by Meditaiton Adventures

What you'll learn
Encourages learning powerful and fun techniques to reduce stress, anxiety, and irritability.
Can enhance academic performance, memory, and overall mental cognition.
Can improve focus, emotional intelligence, self-empowerment, self awareness, and boost confidence.
Can help develop problem-solving skills, creativity, empathy, and intuitive.
Requirements
No meditation experience needed.
Description
Inner Realms Journey is an epic adventure meditation with an integrated multidisciplinary educational curriculum.Take your classroom on a captivating journey like never before with this unique and easy-to-implement new system.Ages 8+HIGHLY ENGAGINGYour students will be so excited each lesson (and likely you will be too!)Our creative adventure experiences inspire new levels of engagement, helping students unlock their imagination and access their unique gifts.EASY TO IMPLEMENTGet up and running with minimal prep time, thanks to our quick training videos, comprehensive lesson plan, and all the support you need.Our audio meditations are like a story where the student is their own hero in the journey. Simply press play and let their imagination take it from there. Then pick any of our engaging activities for your children to do.Includes Activities in all of these Subjects:WRITINGARTRESEARCHNATURESCIENCEVOCABTHEATER/ROLE PLAYSOCIAL & EMOTIONAL SKILLSHISTORY & MYTHOLOGYMATHWhat is Inner Realms Journey?Inner Realms Journey is a unique new program combining guided meditation, mythology, and fantasy-style gaming that takes the participants on their own “Hero’s Journey.”Using audio-guided meditations (accessed via the library on our website or app), participants will create their Avatar character, then explore fantastical realms across the “Cosmic Tree of Life”. In their journeys, participants will make allies, gather treasures, overcome obstacles and discover the depths of their imagination. Through Inner Realms Journey, the participants become the hero within their own story. At the same time, they learn what their superpowers are, how to better connect with the world around them, understand their potential, and learn tools to help them stay focused and get excited about life.Perfect for children, Inner Realms Journey can provide small and large groups with a foundation based on immersive learning, which inspires creative thinking, emotional intelligence, and positive interactions. Children will love to do research, writing, art, history, science, theater, and other projects that are connected to their personal experiences of the Inner Realms.Featured in Colorado Arts & Education MagazineHow it WorksEach lesson has a meditation (from 12-30 minutes) to have the children listen to. Once the meditation is completed, we have a wide selection of activities you can have the children complete, each inspired by their experiences and creations within the meditation. For example, after listening to the “Unlock Your Avatar” journey, we offer art, writing, research, theater, and many other projects related to what was created during that audio journey. The depth of the curriculum is highly customizable to your setting and can be used as little as an hour a week, or be used extensively as a foundation for schooling. Our extensive collection of activities empowers kids and brings a new level of excitement and engagement to education.Inner Realms Journey is perfect for:At school, home school, or childcareFoundation for a full education curriculumWorkshopsSupportive curriculum for other academic studiesFun extracurricular activityMeditation Benefits for KidsMany think of meditation as an activity for adults. However, it can also provide major benefits for children as well. Studies have shown that meditation effectively enhances adolescents’ emotional regulation and well-being (Advances in School Mental Health Journal), helps students perform better academically (International Journal of Social Science and Economic Research), and has been linked to emotional intelligence in teenagers (Frontiers in Psychology). Meditation has also been attributed to enhancing athletic performance (many pro athletes include meditation in their fitness regimen), strengthening immune systems (Perspectives on Psychological Science), and helping people cope with pain (Fadel Zeidan, PhD – lead author of study). Meditation benefits us in all facets of our lives, from our emotional to our physical well-being.Inner Realms Journey takes meditation to a new level by implementing a broad spectrum of meditation techniques repackaged into a fun, exciting, and engaging experience that’s easy for anyone to use. Inner Realms Journey provides an invaluable tool for children (and adults!), assisting them academically, creatively, emotionally, and physically. Our integrated and multidisciplinary curriculum allows the benefits of these meditations to have an even further reaching effect in academics and creative arts.Benefits for Teachers/Adults:An exciting way to improve classroom engagement through a gamified experience that unites the class in group and individual development.Improve class/group synergy and empathetic understanding of each other.Content, activities, and outlines are provided for you, simplifying the integration process.Flexible to fit your classroom! You can use our platform for as little as 30 minutes a week, or up to 2 hours or more a day.Teachers love it and receive as much benefit from the platform as their students.Printable handouts.Benefits for Kids:Can improve focus, emotional intelligence, self-empowerment, self-awareness, and boost confidence.Encourages learning powerful and fun techniques to reduce stress and calm themselves.Can help develop problem-solving skills, creativity, empathy, and intuition.Can support students in learning ways to handle challenges with tantrums, anger, irritability, and anxiety.Can enhance academic performance, memory, and overall mental cognition.Professional Reviews“Students in my classroom have become more empathetic, sharing stories of their journeys and artwork of their adventures. I’ve seen huge boost in imagination, creative expression, project engagement, and self-confidence. My students can’t wait to do the next meditation journey. Many parents have also reported that their kids spend more time drawing and writing and less time playing video games.”– Emma Davis, Teacher“Inner Realms has brought so much depth and joy to my tutoring sessions. My students love listening and creating their own worlds. I have noticed so much creativity and trust in their intuition as they have moved through the meditations. It brought up so many amazing opportunities to practice defining new vocabulary words as students could compare what they thought they saw when the word was used in the context of the meditation to what the textbook definition of the word was.”– Samantha BeikmanCEO/Founder of Majestic Unicorn Tutoring“It’s a brilliant and creative approach that uses grounding techniques, breath work, reframing skills, visualization experiences, and others to present meditation and general self-care in a fun imaginative way. The applications are endless. I can really see this being introduced to any age group and it having productive results. " (Read the full review on our website)– Jennifer Keith, LPC (Therapist)“Inner Realms Journey will guide you in transforming negative thoughts and self-limiting beliefs into positive and empowering cognitions. The guided meditations work to retrain your brain, improving self-awareness, memory, learning, and attention. Research has found that a thickening of the prefrontal cortex—the brain region that is responsible for awareness, focus, and decision-making—occurs when you practice guided meditation. The benefit of Inner Realms Journey is that guided meditation becomes a fun and creative process. “ (Read the full review on our website)– Carolina Estevez, Psy.D., Licensed Psychologist

Overview

Section 1: Introduction & Setup

Lecture 1 Welcome

Lecture 2 Training 1 - Overview

Lecture 3 Training 2 - Setup

Lecture 4 Training 3 - Avatar Activation Journey Overview

Lecture 5 Training 4 - Journeys Overview

Lecture 6 Game System Overview

Lecture 7 Extra Insights - Welcome from Emma - Kids Director

Lecture 8 Extra Insights - Overview from Emma 2

Lecture 9 Extra Insights - Overview from Emma 3

Section 2: Avatar Activaiton Journey

Lecture 10 The Quest Begins

Lecture 11 Biosuit

Lecture 12 Unlock your Avatar

Lecture 13 Create your Inner Realms Sanctuary

Lecture 14 Traveling the Realms

Section 3: Journeys into the Realms

Lecture 15 Elemental Stones

Lecture 16 Ice Realm - Majik Fountain

Lecture 17 Pool of Fylgah – Animal Ally

Lecture 18 Sky Castle

Lecture 19 Fire Realm - Phoenix Feather

Lecture 20 Dwarven Realm

Lecture 21 Realm of Valos

Section 4: Daily Power Ups

Lecture 22 Daily Power Ups #1

Lecture 23 Daily Power Ups #2

Lecture 24 Daily Power Ups #3

Lecture 25 Daily Power Ups #4

Section 5: Inner Realms Sanctuary Free Explorations

Lecture 26 Inner Realms Sanctuary - Free Exploration

Lecture 27 Inner Realms Sanctuary - Free Exploration - Sleep Time

This program is designed for easy implementation by teachers, parents and tutors looking for a fun way to engage their children academically, creatively, and helping them with their inner space.