A Monk's Guide to Happiness: Meditation in the 21st Century
A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten
English | August 11th, 2020 | ISBN: 1473696674 | 256 pages | EPUB | 2.99 MB
English | August 11th, 2020 | ISBN: 1473696674 | 256 pages | EPUB | 2.99 MB
A Guide to Meditation and Mindfulness for the Modern Day
In our never-ending search for happiness we often find ourselves looking to external things for fulfilment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.
In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.
A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation.
The book can show you how to:
• Learn practical methods to help you choose happiness
• Develop greater compassion for yourself and others
• Learn to meditate in micro-moments during a busy day
• Discover that you are naturally 'hard-wired' for happiness
Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
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