8-In-1 Course In Ultimate Health - Unique Information.

Oxford Diploma : Genius living - fitness and health for now and for ever

What you'll learn

Lose weight

Minimise risks of illness rather than treat after the event

How to become a Sleep Consultant

Minimise risk of stroke, heart disease etc

Know HOW to make changes for their overall benefit

Armed with extra knowledge, look forward with hope and positivity

Look better, feel better and do more - with energy and enthusiasm.

Learn about MANY key biomarkers and what to do with this knowledge

Workbook on Holistic Medicine

Exercise more productively

Requirements

No pre-knowledge needed - I teach you everything!

The only tool is your body - and your mind.

Willingness to be an active rather than a passive student!

Make sure you FINISH the course - it works!

Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.There are plenty of 'Health and Fitness' courses on Udemy - dozens and dozens. BUT this one is unique and the opening lectures explain why. No other course duplicates this. PLUS there are several workbooks included - current as at May 2021.This is EIGHT courses in one:1. Benchmarks2. Routines - morning and evening3. Intermittent - fasting/movement4. Food & drink5. Exercise6. Sleep (and become a Sleep Consultant)7. Lifestyle medicine 8. Holman ProtocolIn short: total health (+ workbook on Holistic Medicine)You will learn about:Losing weight Key biomarkersKey tests to have - and then check back to see progressBenchmarks set by YOU - and then check backSleepIntermittent movementIntermittent fastingFitnessHealthy eatingMore SleepHow to optimise your own healthThis is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription.  Students will be presented with topics to consider and homework to take action over. The greater participation from the student, the greater the progress.If you follow this long course the following will happen:1. You WILL lose weight (if weightloss is needed)2. You WILL get fit(ter)3. You WILL get healthier4. This will improve all aspects of your life ( including sex life) 5. You will become Superhuman!It is probably not overstating it to say that lives may well be saved. This is a very detailed course - longer than many many other courses…it's your life, make the choice.Workbook on Holistic Medicine (added January 2020)DefinitionBalanced lifeWhat do you want from your doctor?Lifestyle modificationsPrinciples of holistic medicineThe immune systemTypes of treatmentLong term?Focus on preventing diseasesWorkbook on becoming a Sleep Consultant (added February 2020)What a Sleep Consultant isWhat the main purpose of a Sleep Consultant isHow to check if you have insomniaThe main causes of insomniaWhat to do to aid sleepWhat to NOT do to aid sleepCircadian rhythmPsychological issuesBest exercises for sleepFood and drink that promotes sleepSleep patterns and brainwavesAnatomy of sleepSleep stagesSleep mechanismsThe role of genes and neurotransmittersAlpha wavesSleep testAutogenic trainingBiofeedbackGuided imageryProgressive relaxationSelf-hypnosisVideo evaluation and recommendations200 strategies to fall asleepHow to fall asleep within 2 minutes

Overview

Section 1: Friendly advice

Lecture 1 Friendly advice

Section 2: Please watch this first!

Lecture 2 Please watch this first!

Section 3: Origin of the Holman Protocol

Lecture 3 Introduction - part 1

Lecture 4 Introduction - part 2

Lecture 5 Introduction - part 3

Lecture 6 Introduction - part 4

Lecture 7 Introduction - part 5

Lecture 8 Introduction - Part 6

Lecture 9 Introduction - part 7

Lecture 10 Introduction - part 8

Lecture 11 Introduction - part 9

Lecture 12 Introduction - part 10

Lecture 13 Introduction - part 11

Lecture 14 Introduction - part 12

Lecture 15 Introduction - part 13

Lecture 16 Introduction - part 14

Lecture 17 Introduction - part 15

Lecture 18 Introduction - part 16

Lecture 19 Introduction - part 17

Lecture 20 Introduction - part 18

Lecture 21 Introduction - part 19

Lecture 22 Introduction - part 20

Section 4: Oxford School of Learning Diploma

Lecture 23 About the Diploma

Section 5: Following the Holman Protocol

Lecture 24 Pre-Tests

Lecture 25 More Pre-Tests

Lecture 26 Routine

Lecture 27 Morning Routine - Part 1

Lecture 28 Morning Routine - Part 2

Lecture 29 Morning Routine - Part 3

Lecture 30 Intermittent Fasting

Lecture 31 Intermittent Movement

Lecture 32 Food - Part 1

Lecture 33 Food - Part 2

Lecture 34 Water

Lecture 35 Alcohol

Lecture 36 Walking

Lecture 37 Exercise - Part 1

Lecture 38 Exercise - Part 2

Lecture 39 Drugs

Lecture 40 Purpose

Lecture 41 Evening routine

Lecture 42 Sleep - Part 1

Lecture 43 Sleep - Part 2

Lecture 44 In Conclusion

Lecture 45 Got A Minute?

Lecture 46 What I Would Like You To Do

Lecture 47 Students questions - How to stay calm

Section 6: Boosting your immune system

Lecture 48 Sleep

Lecture 49 Whole plant foods

Lecture 50 Healthy fats

Lecture 51 Go fermented

Lecture 52 Sugar

Lecture 53 Exercise

Lecture 54 Gimme water

Lecture 55 Stressss

Section 7: Nutritionist - for real?

Lecture 56 Introduction

Lecture 57 Call yourself a nutritionist?

Lecture 58 Most have a qualification but…

Lecture 59 Results of a search

Lecture 60 Questions to ask

Lecture 61 Controversies - 1

Lecture 62 Controversies - 2

Lecture 63 Controversies - 3

Lecture 64 Controversies - 4

Lecture 65 Controversies - 5

Lecture 66 Controversies - 6

Section 8: Bookclub

Lecture 67 Introduction

Lecture 68 Pleasure

Lecture 69 Stress

Lecture 70 Escape

Lecture 71 Empathy

Lecture 72 Prevents memory loss

Lecture 73 Reading in groups

Lecture 74 Teenagers

Lecture 75 It makes you smarter

Section 9: Bookclub - 1 : The Promise

Lecture 76 Introduction

Lecture 77 Family relationships

Lecture 78 Systemic relationships

Lecture 79 Death

Lecture 80 Unfulfilled promise

Section 10: COVID-19: The aftermath

Lecture 81 Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)

Section 11: Bonus

Lecture 82 Bonus

Those who prefer lifestyle - fitness, health, nutrition - to medication,Those who wish to prevent illness rather than react after the event,Those who prefer detail and structure to their course - with resources and updates,Those seeking to lose weight, regain health, zest and vitality,Those who want a thorough course you work through to attain wellbeing