Bodyweight Exercises for Busy Professionals
Bodyweight Exercises for Busy Professionals: Quick, No-Equipment Workouts to Build Strength, Burn Fat, and Stay Energized Designed for Your Busy Schedule by TARIQ ALAVI
English | September 25, 2025 | ISBN: N/A | ASIN: B0FSSLS3Y1 | EPUB | 1.46 Mb
English | September 25, 2025 | ISBN: N/A | ASIN: B0FSSLS3Y1 | EPUB | 1.46 Mb
This book shows you how to:
- Build a fitness routine that fits even the busiest lifestyle
- Warm up and move with confidence while avoiding injury
- Master bodyweight basics like push-ups, squats, planks, and lunges
- Progress to advanced movements when you’re ready for more challenge
- Get quick workouts done in 5–20 minutes, whether at home, in a hotel, or at the office
- Stay consistent and motivated when life gets hectic
- Use smart nutrition strategies to fuel your body and boost results
- Improve recovery, sleep, and stress management so you keep getting stronger
- Track your progress and adjust your plan as you advance
- Specifically designed for busy professionals, not generic workout routines
- No equipment required — just your body and a little space
- Practical, flexible, and scalable for beginners through intermediate levels
- Goes beyond workouts, covering mindset, nutrition, recovery, and progress tracking
- Written in a clear, direct style so you can apply tips immediately