Daniels' Running Formula

This complete running guide reveals the training and racing wisdom of the man Runner’s World called the "World’s Greatest Coach." Jack Daniels commands that level of respect throughout the running community because of his knowledge of the sport and his superior ability to help runners get the most out of their talents. At the State University of New York at Cortland, Daniels has guided runners to seven NCAA Division III National Championships, 24 individual national titles, and more than 110 All-America awards. He also has advised some of America’s finest runners, including Jim Ryun, Alberto Salazar, and Joan Samuelson. Here, Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist to provide runners with proven training programs and time-tested racing strategies. Runners will first learn the key principles of training, the different types of training that they can use to accomplish their goals, and Daniels’ revolutionary VDOT method, which they can use to determine their aerobic condition. Next, they will learn about Daniels’ four phases of training and how to customize them to fit their individual schedule. Included are 26 precisely developed tables that take the guesswork out of training, allowing runners to match their pacing intensity with their current level of fitness. Daniels’ Running Formula also provides tailored training programs for three different ranges of races (1500- to 3000-meters, 5- to 15-kilometers, and half-marathon to marathon), intensity guidelines to prevent overtraining, peaking schedules to help runners excel in competitive events, and nutritional advice to maximize fitness and performance.

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