Mindfulness for Parents: Finding Your Way to a Calmer Happier Family
Amber Hatch, "Mindfulness for Parents: Finding Your Way to a Calmer Happier Family"
English | ISBN: 178028960X | 2017 | 256 pages | EPUB | 453 KB
English | ISBN: 178028960X | 2017 | 256 pages | EPUB | 453 KB
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to:
• Stay calm in a crisis
• Feel more connected to your children
• Be patient
• Throw yourself into an activity
• Not say something you may regret
• Keep a sense of perspective
Written in a friendly and accessible style Amber Hatch, author of
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