Dance Anatomy, 3rd Edition
Dance Anatomy
by Greene Haas, Jacqui;
English | 2024 | ISBN: 1718219911 | 297 pages | True PDF | 29.52 MB
by Greene Haas, Jacqui;
English | 2024 | ISBN: 1718219911 | 297 pages | True PDF | 29.52 MB
Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more than 100 anatomical illustrations in a vibrant new color palette, you will see how specific dance, movement, and performance exercises will help you maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury that is inherent in executing repetitive movements.
Dance Anatomy is a must-have for every dancer. Exercises and movements are depicted in stunning detail, highlighting the engaged muscles, joints, and tendons so you can clearly see the connection between training and performance.
Thoroughly updated, this third edition features the following:
Each chapter addresses a key principle of movement, beginning with the center of the body, where dance begins. You will find exercises to target specific areas—such as shoulders and arms, pelvis, and lower legs—to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that considers your changing cycles of classes, practices, and rest times.
Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!
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