Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Jay Cardiello, "Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat"
English | ISBN: 1623158591 | 2017 | 200 pages | AZW | 5 MB
English | ISBN: 1623158591 | 2017 | 200 pages | AZW | 5 MB
Gain strength, lose weight―the ultimate beginner’s guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes:
Start strength training today―Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
40 essential exercises―Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
12-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.