The Nature Physique: Bodyweight + Resistance Band Training
Braeden Baade, Marcella Kotlarz, "The Nature Physique: Bodyweight + Resistance Band Training"
English | 2016 | ISBN: 152043071X | 132 pages | AZW4 | 6.5 MB
English | 2016 | ISBN: 152043071X | 132 pages | AZW4 | 6.5 MB
Are you sick of feeling depressed when looking in the mirror? Grab the #1 book that WILL change that!
Thank you to all who have helped make this guide such a success!
If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance… and do it as fast as possible, without a gym membership and useless, expensive supplements, you'll want to read this book.
NO BORING CARDIO REQUIRED!
Here's what's included:
Phase 1 •Interval training routines (to first make your muscles more accustomed to daily exercise). Phase 2 •Isolation training routines (to further develop and specifically target particular muscles). Phase 3 •Superset training routines (to further increase strength, endurance, and definition within each region of the body. •Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals. •Dynamic stretching instruction. •An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since. Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.