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High-intensity 300

Posted By: Free butterfly
High-intensity 300

High-intensity 300 by Dan Trink
English | 2014 | ISBN: 1450455271 | 254 Pages | DJVU | 16.8 MB

Research shows that short bouts of high intensity resistance training are just as effective as spiking metabolism as standards workouts lasting an hour or longer. High-Intensity 300 offers 300 workouts that can be completed in just 30 minutes. This collection of challenging routine provides people who like to push themselves to the limit with a way to build muscle and shed fat. After an introductory 'Ramping Up' chapter, High-Intensity 300 allows readers to choose workouts that will help them attain specific strength and conditioning goals such as fat burning or core strengthening. Each workout includes easy or step it up variations that readers can use to suit their fitness level, along with photographs and detailed instructions. Several featured exercises are combined t create each days workout, with brief warm up and cool down routines tailored for each one. The 40 toughest workouts will raise the bar for further maximum performance. Readers can choose the strength quality they want to train or go through the entire book and become the ultimate gym warrior min just 12 months. Either way High-Intensity 300 will prove to be a key resource for getting fit from head to toe.