Basic and advanced sets of exercises to strengthen the pelvic floor muscles of women

What is inside the book?
The book presents five sets of the basic and advanced pelvic floor muscles exercises for women. According to studies, the training of these muscles can heal the most common women's health diseases, increase libido, sexual attractiveness and dramatically improve sexual life regardless of the age. The book provides a detailed description of each exercise, accompanied by vivid illustrations for faster learning and mastering. It also includes recommendations on healthy nutrition, essential vitamins and minerals, intimate massage techniques and other useful information and tips. Performing exercises for strengthening pelvic floor muscles and following healthy lifestyle will allow to restore health, youth and beauty and bring a new spark in your sexual life and enjoy long-lasting multiple orgasms with your husband or sex partner.