Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability

🎁 This book includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book🎁
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!

Specifically designed for working out in the comfort of your own home. Inside, discover:

✔️ Step-by-step Beautiful Balance Movements and Exercises in Full Illustrations.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.
✔️A workout that easily reshape your body from the comfort of your own home.

Benefit 1: Balance & Fall Prevention
✔️The secret f the "Pilates Body" balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight

Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.

Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!