Mindfulness for Therapists: Understanding Mindfulness for Professional Effectiveness and Personal Well-Being
Gerhard Zarbock and Siobhan Lynch, "Mindfulness for Therapists: Understanding Mindfulness for Professional Effectiveness and Personal Well-Being"
English | ISBN: 1118760433, 1118760425 | 2014 | 200 pages | PDF | 4 MB
English | ISBN: 1118760433, 1118760425 | 2014 | 200 pages | PDF | 4 MB
Mindfulness for Therapists presents an innovative eight–week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups
Presents the first complete mindfulness program designed to improve the personal and professional well–being and effectiveness of therapists themselves
Features an 8–week introduction to mindfulness in the form of exercises designed to help therapists develop their own meditation practice and apply it to their lives
Integrates key research that includes the Five Facets of Mindfulness, the Three–Person–Perspectives approach, and the neurobiological foundations of mindfulness training
Supported by online meditations and exercises for therapists