How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders
How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders with special treatment methods and techniques by Samuel Greenberg
English | 2023 | ISBN: N/A | ASIN: B0C4YGTWH1 | 95 pages | EPUB | 0.70 Mb
English | 2023 | ISBN: N/A | ASIN: B0C4YGTWH1 | 95 pages | EPUB | 0.70 Mb
Get back your mental health
This book describes the most effective self-help techniques in dealing with mental disorders, such as the Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Treatment (EMDR). It contains all the necessary information you need to know to regain your mental health. These techniques have a detailed description, which is accompanied by a set of exercises with vivid illustrations and explanations.
What is inside the book?
The pace of modern life and stress at all levels, overwork and fatigue - all this contributes to the fact that more and more people in the modern world suffer from mental problems. This book will help you deal with anxiety, phobias, panic attacks, hypochondria, post-traumatic stress, and obsessive-compulsive disorders. After reading the book, you will learn the best strategies and techniques to restore mental states for your health and the health of your loved ones.