There Is Nothing Wrong with You (repost)
Cheri Huber, June Shiver, "There Is Nothing Wrong with You: Going Beyond Self-Hate, A Compassionate Process for Learning to Accept Yourself Exactly as You Are"
2001 | ISBN: 0971030901 | 264 pages | PDF | 1 MB
2001 | ISBN: 0971030901 | 264 pages | PDF | 1 MB
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.