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  3. There Is Nothing Wrong with You: Going Beyond Self-Hate, Revised Edition

There Is Nothing Wrong with You: Going Beyond Self-Hate, Revised Edition

Posted By: IrGens
Date: 3 Jan 2022 22:39:50
There Is Nothing Wrong with You: Going Beyond Self-Hate, Revised Edition

There Is Nothing Wrong with You: Going Beyond Self-Hate, Revised Edition by Cheri Huber, June Shiver
English | October 1, 2001 | ISBN: 0971030901 | True EPUB | 264 pages | 2.5 MB

This book offers a witty and practical framework to understand how we get trapped in our psychological stories and how to move past our conditioning.

It reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect. It explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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