Free Your Joy: The Twelve Keys to Sustainable Happiness
Free Your Joy
by Lisa McCourt
English | 2023 | ISBN: 0757324525 | 320 pages | True EPUB | 6.1 MB
by Lisa McCourt
English | 2023 | ISBN: 0757324525 | 320 pages | True EPUB | 6.1 MB
Millions-selling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your "joy setpoint" so you can cultivate authentic, lasting peace and fulfillment in your daily life.
Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.
Learning about joy is one thing, but it's the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes…