The Last Diet: Cook Yourself Thin with Dr. Eva
Eva Orsmond, "The Last Diet: Cook Yourself Thin with Dr. Eva"
ISBN: 0717151085 | 2013 | EPUB | 224 pages | 16 MB
This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
The Last Diet is flexible, balanced and realistic. It shows you how to:
Change your behaviour: replace the bad habits with good ones
Prepare for the plan with a 10-step guide
Change your life with Eva's 4-phase plan
Address your emotional issues with food
Cook easy, healthy, low calorie meals with 90 recipes included
This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.