«My Big Fat Greek Diet» by Nick Yphantides,Mike Yorkey
«My Big Fat Greek Diet» by Nick Yphantides,Mike Yorkey
English | ISBN: 9781608143153 | MP3@64 kbps | 4h 58m | 136.5 MB
English | ISBN: 9781608143153 | MP3@64 kbps | 4h 58m | 136.5 MB
'Dr. Nick' shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss. His program features practical how tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well known diets, Dr. Nick assists readers in customizing a weight loss program that will handle their specific needs and fit their lifestyles.