The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and Beyond [Audiobook]

Hot flashes, sleep problems, weight gain, perimenopause, menopause—none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it.