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Fear Less, Live More [Audiobook]

Posted By: joygourda
Fear Less, Live More [Audiobook]

Fear Less, Live More [Audiobook]
English | ASIN: B08XMNFSYP | 2021 | 4 hours and 56 minutes | MP3@64 kbps | 136 MB
Author: Andrea A. Smith
Narrator: Samantha Boffin

In Fear Less, Live More, Andrea A. Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so.

Opening your mind to change will allow you to seek new strategies so that you can regain control of your life and improve your levels of happiness. It is possible to turn negative states into positive ones. Once you accept that you can do this, you will begin a chain reaction to set down new ways of thinking, talking, behaving, and regaining control of your life once more.Take action and be guided by Andrea’s Learning Alerts that provide a practical solution to your stress and anxiety.